WHAT IS INFLAMMATION AND WHY IT MATTERS
Inflammation is the body’s natural defense response to injury or infection. However, chronic inflammation—often caused by poor diet, stress, or lack of exercise—can contribute to serious health issues like heart disease, diabetes, and arthritis.
CORE PRINCIPLES OF AN ANTI-INFLAMMATORY DIET
An anti-inflammatory diet focuses on whole, nutrient-dense foods that help reduce inflammation and oxidative stress. It’s not just a diet—it’s a long-term lifestyle change that supports physical and mental well-being.
FOODS TO EAT REGULARLY
Include these anti-inflammatory powerhouses in your meals:
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Leafy greens (spinach, kale)
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Fatty fish (salmon, sardines)
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Berries (blueberries, strawberries)
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Olive oil (rich in healthy fats)
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Nuts and seeds (almonds, flaxseed)
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Turmeric and ginger (natural anti-inflammatory spices)
FOODS TO AVOID OR LIMIT
To reduce inflammation, cut back on:
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Processed foods and refined carbs
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Sugar-sweetened beverages
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Trans fats and hydrogenated oils
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Red and processed meats
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Excess alcohol
BENEFITS OF AN ANTI-INFLAMMATORY DIET
This way of eating can:
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Lower the risk of chronic diseases
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Improve digestion and gut health
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Boost energy levels
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Support brain and heart function
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Promote healthy skin and joints
HOW TO GET STARTED TODAY
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Plan your meals around whole, plant-based foods
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Cook more at home using fresh ingredients
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Stay hydrated and reduce stress
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Keep a food journal to track how your body responds
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Be consistent—results come with time